Every time you choose to act and do the hard stuff - even when you really really don't want to -  you will be one step closer to your desire or dream.

Most women take on the majority of the caring responsibilities at home and it weighs heavy on their mental load on top of their professional work.

Who is this inner critic and do you have one? Let's find out shall we?

Today I am sharing some tips (backed by research) that may be helpful if you too find yourself needing to be liked by others.

You have probably heard the saying “We can create our own reality” but do you know what that actually means? Or how to do it? If not read on...

A simple yet powerful way to increase gratitude, elevate our feelings about the present, and reframe how we move through our days.

“Am I worth it?” I’m going to take a guess and say that you have probably asked yourself this question at some point in your life.

This week I was going to talk about a term I recently came across called “Life Dysmorphia” but I scraped that draft because last night our domestic helper/aunty ran into the house screaming that she had been bitten by a snake!

If I’ve learnt anything over the past few years, it’s that you cannot control everything and not everything should be controlled!

I am just back from Madrid where I was facilitating a Women in Leadership Accelerator Programme for 24 amazing women from across Europe and Brazil!

You know that feeling when everyone else thinks you are nailing it but you feel like you are barely keeping the plates up in the air?

How’s your work/life balance? If you are anything like me, the answer changes constantly and it can be triggering to even be asked the question!

Have you ever been in a situation where you are faced with a decision or a series of decisions and it all just feels too overwhelming? I know I have!

In this week’s newsletter I talk about my struggles with consistency and share some practical tips on how to stay consistent so that we keep moving towards what we want.

Today, I would like to share with you one of the simple tools I used to help me create my own dream reality.

It usually starts with a feeling…a subtle yet nagging sense that you are meant for more…that what you are doing right now is you not playing to your full potential.